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Join the 90-day program that will help you ignite your energy and reset your hormones so that you can feel like yourself again! 

No diets. No fads. No expensive meal plans or unrealistic workout schedules. Just sound, research-backed principles to put into practice. The Me•No•Pause Coaching Program is helping women navigate menopause using nutrition, exercise, community and mindset strategies to feel better in this new season of life!

My symptoms decreased dramatically and I was quickly able to find the foods that triggered symptoms. I went from almost constantly debilitating hot flashes to a few hot flashes that were manageable. I've even gone some days without hot flashes, which I haven't seen in years!

M. B. 2022

Tandy Flecker

Kristin helped me set goals and develop habits that I plan to continue for the rest of my life. [The program] was an excellent experience

Karen Cerino

I was a former marine and I always say "lead from the front." Kristin does that.

Amy Love

Kristin moves at a pace where you can digest it. She holds your hand and walks you along. She's available to answer all your questions. She's very responsive.

Are you sick and tired of feeling sick and tired?
Are you struggling with frustrating menopausal symptoms? 

If so, I want to offer

you hope

Hi! I'm Kristin

And I’m inviting you to the most effective 90 days of menopause, nutrition, fitness and life coaching you’ve ever experienced.

  • Over the last 10 years, I’ve helped women like you move past fighting their bodies to finally achieve dramatic, sustainable results in this new season of life..

  • Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules especially if you are someone who has gone back to old habits once the program ends…

  • My goal is to strip away all of the unnecessary “rules” and help you create a lifestyle you can commit to so you can unleash a fitter, happier, and healthier version of yourself in just 90 days.

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  • Custom workouts based on your schedule, preferences, and goals.

  • Weekly BLUEPRINT workouts to help reach your goal quickly and effectively, no more guessing what to do. It's your road map to Point A to Point Z

  • Included variety of postpartum modifications, pelvic floor core exercises, and me cheering you on to help motivate you to reach your goals

  • Weekly nutrition guidance, to help direct the right choices, maximize your results, relieve menopause symptoms, increase energy, feel better.

  • You create your perfect balance, without the restriction and with the variety of easy to follow recipes and my favorite go-to food choices and brands, as well as supplements I use and recommend for symptom relief.

  • Check-ins and plan adjustment to custom preferences, and goals

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  • Individualized 90-Day Roadmap with weekly Zoom calls to help reach your goals, stay on track with the program, customize your workouts and nutrition routine, and support.

  • Weekly accountability text check-ins with unlimited access to me whenever you need me between 9am-5pm M-F

  • Private Facebook Group access with my community.

What's Included

Why Work With Me

  • 15+ years experience working with Women in the perimenopause and menopause space (40+). I have done the research and follow the science and worked with hundreds of women to help them establish their personalized healthy lifestyle roadmap in menopause and beyond.

  • Develop your personalized plan to get results. I help you establish a new roadmap by getting clear on what you need to to nourish your body and mind and stay focused on creating new habits that will help you reach your goals.

  • Overcome obstacles faster with daily personal coaching one-on-one via text or in our closed facebook community. Understand underlying reasons you tend to repeat the same on-a diet, off a diet patterns and learn to finally overcome it. No more repeating the same old problem over

  • Start feeling excited about your life again because you know what needs to happen for you to make changes to achieve the goals that matter to you.

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Yoga Teacher
The journey towards health
begins on the path of self love. Begin your journey today.
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