As a health and fitness coach, I help women look good, feel great, and have more energy. I believe that food and exercise are the foundation of a healthy life. I am here to help you:
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Increase motivation and commitment;
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Break out of your current fitness plateau;
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Lose fat and boost metabolism;
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Learn proper form and correct technique;
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Improve strength, speed, agility, and endurance;
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Learn to eat right for your body type;
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Create strategies for healthy eating.
I am an AFAA certified personal trainer, certified spinning instructor, and a certified Holistic Health Counselor. Learn more about me here.