Are you sick and tired of feeling sick and tired? Is your eating out of control?
In Kristin’s 30-Day Group Health Coaching program, you will learn how to break free of the vicious tired-hungry-irritable-bloated-sick cycle and feel so much better! You will learn what to eat (and when) to balance your hormones, reduce inflammation and lose unwanted fat—especially around your middle! Kristin will help you sort through all the information (and misinformation) about everything from Keto to Paleo to Whole 30, and help determine the best foods for YOU! She’ll also share her powerful formula to help you remove obstacles to your physical and emotional health and restore your body and determine what you need for healing and resilience.
IGNITE YOUR ENERGY,
RESET YOUR HORMONES,
AND FEEL LIKE YOURSELF AGAIN!
THIS COURSE IS FOR YOU IF:
You’re constantly tired—especially in the afternoon—and have trouble sleeping and crave sugar
You’ve gained weight and you have trouble losing weight (especially around your midsection - stomach, thighs, hips)
You’re anxious, depressed, irritable or have ‘brain fog’
You suffer from inflammatory or autoimmune disease
You are feeling the effects of peri-menopause, menopause or are post-menopausal
You have bloating, digestive problems or joint pain
You’re experiencing dry skin & hair, hair loss or puffiness around your eyes
You feel that your body has betrayed you …and you’re ready to feel like yourself again
You want to be free of your weight loss battle.
YOU WILL LEARN:
Week #1: Meal timing, food combining & what to eat & when to promote fat loss and feel better. A look at what's working and what's not.
Learn: How to stabilize blood sugar for optimal hormone health and end food (sugar!) cravings for good
Week #2: How to sort through all the information (and misinformation) about food and exercise — what protocol REALLY works for you?
Learn: How to apply your individual metabolic type and Ayurvedic practices to help you find out what works for you versus a one-size fits all approach.
Week #3: How to recognize and "crowd out" negative eating habits and physical as well as emotional food cravings that cause fat storage Learn: Strategies to replace food cravings with doable action steps to make positive shifts)
Week #4: What is missing from your diet that is causing your fat-loss struggles.
Learn: Strategies for a better night's sleep and stress reduction for increased energy and weight loss to help you feel better!
HOW IT WORKS:
This is a 30-Day group health coaching program is designed to help you make step-by-step changes on your personal journey to lose physical and emotional weight and learn how to fuel your body inside and out!
A Typical Week in the Program:
Sundays: Email sent out with a body, mind & food structure for the week ahead
Mondays: One-on-one health coaching sessions
Tuesdays: Mindfulness and Meditation plan for the week (tips/video )
Wednesday: In the kitchen with Kristin: Recipe and meal planning video.
Thursday: Group Zoom health coaching session
Friday: Weekend tips to stay on track!
Weekly Live Zoom sessions on week's topic, every Wednesday evening (also available via recording) May 13, 20, 27, June 3
Weekly individual health coaching session check-in
Private Healthy at Home group website and app housing articles, videos, handouts and pertinent information for your success and group support and accountability.
Private FB group for group support and accountability
You will have a peer mentor/accountability partner to share challenges, progress and support each other through the journey
Daily support rom Coach Kristin on web site, via email, FB and text support
I know you’re going to love this program and the results you get. I actually guarantee it! That means if you participate in each program element and don’t feel like you achieved a platform for creating the change you were seeking when you joined, just send me an email at and I will refund 100% of your cost back.
Healthy Inside & Out!
A 30-Day Course to Change Your
Physical & Emotional
Relationship with Food!
Learn HOW TO EAT and LIVE FOR INCREASED ENERGY,
HORMONE BALANCE, AND LONG TERM WEIGHT LOSS
Starts June 22, 2020
YOUR INSTRUCTOR, Kristin DiDomenico, CHHC
Certified Holistic Health Counselor through the
American Association of Drugless Practitioners (AADP),
Personal Trainer, Yoga Instructor, Author