Woman preparing vegetable

   Me • No • Pause     

    Embracing the change!   

  A 12-Week Coaching Program  

  Learn HOW TO EAT and LIVE FOR INCREASED ENERGY,  
  HORMONE BALANCE, AND LONG TERM WEIGHT LOSS  

   YOUR INSTRUCTOR, Kristin DiDomenico, CHHC  

   Certified Holistic Nutrition & Fitness Counselor through the  
  American Association of Drugless Practitioners (AADP),  

  Personal Trainer (AFFA), Yoga Instructor, Author  

 

IGNITE YOUR ENERGY, 

RESET YOUR HORMONES,

AND FEEL LIKE YOURSELF AGAIN!

Are you sick and tired of feeling sick and tired? Are you struggling with frustrating menopausal symptoms?

 

Alongside Healthcare for Women, a group of OBGYN doctors, I created the Me-No-Pause! 12-Week Coaching program to eliminate your struggle and find freedom through the menopause transition. 

Women who have completed this coaching program experience:

  • a newfound energy

  • better sleep

  • diminished hot flashes

  • weight loss (belly fat!)

  • improved digestion

  • decreased joint pain

  • relief from anxiety and depression

  • other symptoms related to the hormonal changes in and through the menopausal transition. 

These women begin to feel a sense of joy, purpose and direction for their future, leaving behind that, “just get me through the day” state of mind.

"My symptoms decreased dramatically and I was quickly able to find the foods that triggered symptoms.  I went from almost constantly debilitating hot flashes to a few hot flashes that were manageable.  I've even gone some days without hot flashes, which I haven't seen in years!"  - M.B., 2022


In this small group coaching program, you will learn what is going on with your hormones; how to reduce symptoms and fee! better physically and mentally! Together we will establish your Personalized Hormone Healing Roadmap!

All of this is achieved in a supportive community environment where you will also receive one-on-one guidance and support from me, your coach. Better yet, you can jump into the program on the first day of any month!

As a group, we meet weekly via Zoom sessions, as well as in our private Facebook group and interacting via text and email as well as individual coaching calls when needed. You will receive 12 weekly lessons on aspects of healing your hormones with food, exercise and lifestyle. All of the recordings, powerpoint presentations, handouts and meal-planning guidance is housed in the private google drive only available to MNP team members. You will also have lifetime access to all of these materials. 

“Kristin guided me to deal with menopausal weight gain. The paradigm shift has blown my mind.

I am losing belly fat and am feeling great. Thanks Kristin!”— Karen L. 

In this 12-week program, you will learn how to break free of the vicious tired-hungry-irritable-bloated-sick cycle and feel so much better! You will learn what to eat (and when) to balance your hormones, reduce inflammation and lose unwanted fat—especially around your middle! Kristin will help you sort through all the information (and misinformation) about everything from Keto to Paleo to Whole 30, and help determine the best foods for YOU!