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   Me • No • Pause     

    Embracing the change!   

  A 12-Week Coaching Program  

  Learn HOW TO EAT and LIVE FOR INCREASED ENERGY,  
  HORMONE BALANCE, AND LONG TERM WEIGHT LOSS  

   YOUR INSTRUCTOR, Kristin DiDomenico, CHHC  

   Certified Holistic Nutrition & Fitness Counselor through the  
  American Association of Drugless Practitioners (AADP),  

  Personal Trainer (AFFA), Yoga Instructor, Author  

Next Class: September 7th!

 

IGNITE YOUR ENERGY, 

RESET YOUR HORMONES,

AND FEEL LIKE YOURSELF AGAIN!

Are you sick and tired of feeling sick and tired? Are you struggling with frustrating menopausal symptoms?

 

Alongside Healthcare for Women, a group of OBGYN doctors, I created the Me-No-Pause! 12-Week Coaching program to eliminate your struggle and find freedom through the menopause transition. 

Women who have completed this coaching program experience:

  • a newfound energy

  • better sleep

  • diminished hot flashes

  • weight loss (belly fat!)

  • improved digestion

  • decreased joint pain

  • relief from anxiety and depression

  • other symptoms related to the hormonal changes in and through the menopausal transition. 

These women begin to feel a sense of joy, purpose and direction for their future, leaving behind that, “just get me through the day” state of mind.

"My symptoms decreased dramatically and I was quickly able to find the foods that triggered symptoms.  I went from almost constantly debilitating hot flashes to a few hot flashes that were manageable.  I've even gone some days without hot flashes, which I haven't seen in years!"  - M.B., 2022


In this small group coaching program, you will learn what is going on with your hormones; how to reduce symptoms and fee! better physically and mentally! Together we will establish your Personalized Hormone Healing Roadmap!

All of this is achieved in a supportive community environment where you will also receive one-on-one guidance and support from me, your coach. Better yet, you can jump into the program on the first day of any month!

As a group, we meet weekly via Zoom sessions, as well as in our private Facebook group and interacting via text and email as well as individual coaching calls when needed. You will receive 12 weekly lessons on aspects of healing your hormones with food, exercise and lifestyle. All of the recordings, powerpoint presentations, handouts and meal-planning guidance is housed in the private google drive only available to MNP team members. You will also have lifetime access to all of these materials. 

“Kristin guided me to deal with menopausal weight gain. The paradigm shift has blown my mind.

I am losing belly fat and am feeling great. Thanks Kristin!”— Karen L. 

In this 12-week program, you will learn how to break free of the vicious tired-hungry-irritable-bloated-sick cycle and feel so much better! You will learn what to eat (and when) to balance your hormones, reduce inflammation and lose unwanted fat—especially around your middle! Kristin will help you sort through all the information (and misinformation) about everything from Keto to Paleo to Whole 30, and help determine the best foods for YOU!

!

THIS COURSE IS FOR YOU IF ...

  • You’re constantly tired—waking up feeling sluggish, afternoon energy dip and have trouble sleeping and crave sugar

  • You’ve gained weight and you have trouble losing weight (especially around your midsection - stomach, thighs, hips)

  • You’re anxious, depressed, irritable or have ‘brain fog’

  • You suffer from inflammatory, gut issues or autoimmune disease 

  • You are feeling the effects of peri-menopause, menopause or are post-menopausal (age 40+); food sensitivities, hot flashes and more!!

  • You have bloating, digestive problems or joint pain

  • You’re experiencing dry skin & hair, hair loss or puffiness around your eyes

  • You want to be free of your weight loss battle.

"The dietary shifts I made feel really good. I’ve learned a more sensible workout plan and with the meal timing plan Kristin helped me with I don’t have the sugar and carb cravings I used to have so badly. I’m eating more mindfully and less! So grateful for what I have learned and the results I have received." — Kristi D.

HOW IT WORKS:

This is a 12-Week transformational integrative nutrition health coaching course designed to help you make step-by-step changes on your personal journey to navigate your menopausal years, lose physical and emotional weight and learn how to fuel your body inside and out!

DETAILS…

  • Weekly Live Small Group Health Coaching Zoom sessions with a recap of each lesson as well as a check-in, Q & A and setting a goal for the week ahead.  (session lessons also recorded)

  • Private google drive housing recordings and power point presentations on each lesson, articles, handouts, me.no.pause meal plans, hormone-healing recipes, exercise protocols and videos.

  • Private FB community and group text for support and accountability

  • Daily support from Coach Kristin via email, FB and text support

Here is the lesson outline for the 12-week MNP! program:

Lesson 1: Menopause explained! Top 7 nutrition & lifestyle strategies to get you started!

Lesson 2: Macronutrients: What we need to be eating in menopause

Lesson 3: Build your macro plate

Lesson 4: Insulin resistance and blood sugar regulation

Lesson5:  Exercise in a new way through menopause

Lesson 6: Sleep and your hormones

Lesson 7: Meal timing for hormone balance

Lesson 8: Hormones and brain health

Lesson 9: Gut Health and your hormones

Lesson 10: Stress and your hormones

Lesson 11: Thyroid health and your hormones

Lesson 12: Me.No.Pause! Healthy Habit Checklist!

 
Rolling admissions begin on the 1st of each month.
Let's set up a 15-minute call to see if this program is a good fit for you.
Email Kristin@kristinfitness.com or text Kristin @ (703) 401-9352.

 

CANCELLATION POLICY

I know you’re going to love this program and the results you get. I actually guarantee it! That means if you participate in each program element and show up to every coaching session and don’t feel like you achieved a platform for creating the change you were seeking when you joined, just send me an email at Kristin@kristinfitness.com and I will refund 100% of your cost back.

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