Are you sick and tired of feeling sick and tired? Is your eating out of control?
In Kristin’s 30-Day Integrative Nutrition Course, you will learn how to break free of the vicious tired-hungry-irritable-bloated-sick cycle and feel so much better! You will learn what to eat (and when) to balance your hormones, reduce inflammation and lose unwanted fat—especially around your middle! Kristin will help you sort through all the information (and misinformation) about everything from Keto to Paleo to Whole 30, and help determine the best foods for YOU! She’ll also share her powerful formula to help you remove obstacles to your physical and emotional health and find your roadmap to a sustainable ideal weight. We will work with your unique bio individuality to determine what you need for weight loss, healing and resilience.
IGNITE YOUR ENERGY,
RESET YOUR HORMONES,
AND FEEL LIKE YOURSELF AGAIN!
THIS COURSE IS FOR YOU IF:
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You’re constantly tired—waking up feeling sluggish, afternoon energy dip and have trouble sleeping and crave sugar
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You’ve gained weight and you have trouble losing weight (especially around your midsection - stomach, thighs, hips)
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You’re anxious, depressed, irritable or have ‘brain fog’
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You know what to do but are struggling to do it!
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You suffer from inflammatory, gut issues or autoimmune disease
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You are feeling the effects of peri-menopause, menopause or are post-menopausal (age 40 - 55+)
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You have bloating, digestive problems or joint pain
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You’re experiencing dry skin & hair, hair loss or puffiness around your eyes
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You feel that your body has betrayed you …and you’re ready to feel like yourself again
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You want to be free of your weight loss battle.
WHAT PARTICIPANTS SAY:
With Kristin’s strategies the weight started to come off, my mood lifted and today I feel good in my own skin. — Rochelle Courtney, July 2020
The intimate community helped me to stay accountable and helped me to keep making progress. As a bonus, my sugar cravings went away and I lost 7 pounds. — Celia Hale, July 2020
The dietary shifts I made feel really good. I’ve learned a more sensible workout plan and with the meal timing plan Kristin helped me with I don’t have the sugar and carb cravings I used to have so badly. I’m eating more mindfully and less! So grateful for what I have learned and the results I have received. — Kristi Dooley, September 2020
YOU WILL LEARN:
Week #1: Meal timing, food combining & what to eat & when to promote fat loss and feel better. A look at what's working and what's not.
Learn: How to stabilize blood sugar for optimal hormone health and end food (sugar!) cravings for good
Week #2: How to sort through all the information (and misinformation) about food /diets and exercise — what protocol REALLY works best for you?
Learn: How to apply your individual metabolic type and Ayurvedic practices to help you find out what works for you versus a one-size fits all approach.
Week #3: How to recognize and "crowd out" negative eating habits and physical as well as emotional food cravings that cause fat storage.
What is missing from your diet that is causing your fat-loss struggles.
Learn: Strategies to replace food cravings with doable action steps to make positive shifts and become a fat burner
Week #4: Gut health 101: What is causing your digestion distress?
Learn: How gut distress (bloating, gas, reflux, abdominal discomfort) can lead to autoimmune disease and what foods to avoid and add in to promote gut health.
Bonus#1! Learn my top 5 easy strategies for a better night's sleep— the most important weight loss strategy to get dialed in for weight loss long term.
Bonus #2! Learn easy and short breath work protocols and meditations to help with stress reduction for increased energy and weight loss to help you feel better!
Bonus#3! Fall Real Food Refresh 10-Day Eating Plan!
HOW IT WORKS:
This is a 30-day transformational integrative nutrition counseling course designed to help you make step-by-step changes on your personal journey to lose physical and emotional weight and learn how to fuel your body inside and out!
DETAILS…
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Weekly Live Group Health Coaching Zoom sessions (check-in and Q & A) every Wednesday evening (also available via recording)
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Weekly individual health counseling session 20-minute check-in
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Private web page housing articles, videos, handouts and pertinent information for your success and group support and accountability.
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Private FB community for support and accountability
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Daily support from Coach Kristin on web site, via email, FB and text support
Big Bonus: All-New10-Day Real Food Refresh FALL Meal Plan!!
A Typical Week in the Program:
Sundays: In the kitchen with Kristin: Recipe and meal planning video for the week ahead (video)
Mondays: One-on-one health coaching sessions via Zoom (20-minutes/set up with individuals)
Tuesdays: Mindfulness and Meditation plan for the week (tips/video )
Wednesday: Group Zoom health coaching session
Thursday: Movement strategies: Tiny habits to add in to your busy day (video).
Friday: Weekend tips to stay on track (video)!
COST: $497 or 3 month payment plan of $197/month via Venmo or PayPal
QUESTIONS?
Email Kristin@kristinfitness.com or text Kristin @ (703) 401-9352.
CANCELLATION POLICY
I know you’re going to love this program and the results you get. I actually guarantee it! That means if you participate in each program element and don’t feel like you achieved a platform for creating the change you were seeking when you joined, just send me an email at Kristin@kristinfitness.com and I will refund 100% of your cost back.
Healthy Habits Inside & Out!
A 30-Day Course to Change Your
Physical & Emotional
Relationship with Food!
Learn HOW TO EAT and LIVE FOR INCREASED ENERGY,
HORMONE BALANCE, AND LONG TERM WEIGHT LOSS
Starts October 19, 2020
YOUR INSTRUCTOR, Kristin DiDomenico, CHHC
Certified Holistic Nutrition & Fitness Counselor through the
American Association of Drugless Practitioners (AADP),
Personal Trainer (AFFA), Yoga Instructor, Author