Are you sick and tired of feeling sick and tired? Is your eating out of control?

In Kristin’s 21-Day Integrative Nutrition Course, you will learn how to break free of the vicious tired-hungry-irritable-bloated-sick cycle and feel so much better! You will learn what to eat (and when) to balance your hormones, reduce inflammation and lose unwanted fat—especially around your middle! Kristin will help you sort through all the information (and misinformation) about everything from Keto to Paleo to Whole 30, and help determine the best foods for YOU! She’ll also share her powerful formula to help you remove obstacles to your physical and emotional health and find your roadmap to a sustainable ideal weight. We will work with your unique bio individuality to determine what you need for weight loss, healing and resilience. 

IGNITE YOUR ENERGY, 

RESET YOUR HORMONES,

AND FEEL LIKE YOURSELF AGAIN!

THIS COURSE IS FOR YOU IF:

  • You’re constantly tired—waking up feeling sluggish, afternoon energy dip and have trouble sleeping and crave sugar

  • You’ve gained weight and you have trouble losing weight (especially around your midsection - stomach, thighs, hips)

  • You’re anxious, depressed, irritable or have ‘brain fog’ 

  • You know what to do but are struggling to do it!

  • You suffer from inflammatory or autoimmune disease 

  • You are feeling the effects of peri-menopause, menopause or are post-menopausal (age 35 - 55+)

  • You have bloating, digestive problems or joint pain

  • You’re experiencing dry skin & hair, hair loss or puffiness around your eyes

  • You feel that your body has betrayed you …and you’re ready to feel like yourself again

  • You want to be free of your weight loss battle.

YOU WILL LEARN:

Week #1: Meal timing, food combining & what to eat & when to promote fat loss and feel better. A look at what's working and what's not. 

Learn: How to stabilize blood sugar for optimal hormone health and end food (sugar!) cravings for good

 

Week #2: How to sort through all the information (and misinformation) about food and exercise  — what protocol REALLY works for you?

Learn: How to apply your individual metabolic type and Ayurvedic practices to help you find out what works for you versus a one-size fits all approach.

 

Week #3: How to recognize and "crowd out" negative eating habits and physical as well as emotional food cravings that cause fat storage Learn: Strategies to replace food cravings with doable action steps to make positive shifts)

Week #4: What is missing from your diet that is causing your fat-loss struggles.

Learn: Strategies for a better night's sleep and stress reduction for increased energy and weight loss to help you feel better!

HOW IT WORKS:

This is a 21-day transformational integrative nutrition counseling course designed to help you make step-by-step changes on your personal journey to lose physical and emotional weight and learn how to fuel your body inside and out!

A Typical Week in the Program:

Sundays: In the kitchen with Kristin: Recipe and meal planning video.

a body, mind & food structure for the week ahead

Mondays: One-on-one health coaching sessions

Tuesdays: Mindfulness and Meditation plan for the week (tips/video )

Wednesday: Group Zoom health coaching session

Thursday:  Group Zoom health coaching session

Friday: Weekend tips to stay on track!

 

MORE DETAILS…

  • Weekly Live Zoom sessions (check-in and Q & A) every Wednesday evening (also available via recording) 

  • Weekly individual health counseling session 20-minute check-in

  • Private web page housing articles, videos, handouts and pertinent information for your success and group support and accountability. 

  • Private FB community for support and accountability

  • Daily support rom Coach Kristin on web site, via email, FB and text support

 

COST: $497 or 3 month payment plan of $197/month 

 

 

 

CANCELLATION POLICY

I know you’re going to love this program and the results you get. I actually guarantee it! That means if you participate in each program element and don’t feel like you achieved a platform for creating the change you were seeking when you joined, just send me an email at Kristin@kristinfitness.com and I will refund 100% of your cost back.

Healthy Habits Inside & Out!
A 21-Day Course to Change Your

Physical & Emotional

Relationship with Food!

Learn HOW TO EAT and LIVE FOR INCREASED ENERGY,
HORMONE BALANCE, AND LONG TERM WEIGHT LOSS

Starts October 19, 2020

YOUR INSTRUCTOR, Kristin DiDomenico, CHHC

Certified Holistic Nutrition & Fitness Counselor through the
American Association of Drugless Practitioners (AADP),

Personal Trainer (AFFA), Yoga Instructor, Author

    CONTACT:

    KristinFitness
    Potomac Falls, VA
    703 401 9352
    kristin@kristinfitness.com

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    KristinFitness 

    All rights reserved.