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High School Athlete Strength & Conditioning

Outdoor Workout Group -- Fall 2020

What: This group is open to all high school athletes looking to supplement their workouts to build physical strength and mental resilience in a safe small-group setting

When: Tuesdays at 4:30 - 5:30 pm

Where: Algonkian Park, Sterling, VA

Why should teens join this group?

  • Build strong physical strength and mental resilience.

  • A fun social atmosphere, while practicing safe physical distancing (10 participants max) 

  • Learn what to eat (and when to eat it) for optimal health and athletic performance

Workout structure: 

  • PHYSICAL STRENGTH: We will use a variety of strength & conditioning tools, including battle ropes, kettle bells, medicine balls, TRX, dumbbells and body-weight exercises to develop full-body strength, power and agility in a HIIT (high-intensity training) protocol workout.

  • MENTAL STRENGTH: To finish each workout, I will lead the group through guided meditation and breath work to help them learn how to deal with emotional discomfort and stress.

  • NUTRITION: We will discuss the best nutrition for their bodies and the WHY behind what you eat and drink (and when) and how it relates to them. I will educate them on simple strategies and tools to add into each day that will help them to feel better physically and mentally.


Cost: $200 for 8 training sessions (Limit 10 participants) 

To secure your spot (or for questions) email me at!

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