This workout for all fitness levels is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to the classic strength training routines of the past. We will work each major muscle group through a traditional full-body strength workout intermixed with short cardio circuits to boost metabolism and maximize calorie burn. Metabolic core/strength training will increase metabolism, burn fat and build muscle.
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Muscle dictates your metabolism. The more you have, the more calories you’ll burn, even when you aren’t working out. The primary goal of strength training for most is to maintain or regain muscle that has been lost in order to lose weight.