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6:15 – 7:30 PM

Meet at Brown's Chapel in Reston VA

This workout for all fitness levels is the ultimate fusion of body-weight strength exercises mixed with outdoor movement (walking/jogging or running) combined to offer a metabolic boost in this interval workout sure to help you out of an exercise plateau. This workout will boost metabolism and maximize calorie burn. 

Outdoor Fusion (6 Weeks)

  • Put your cancellation/missed class policy here

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