6:15 – 7:30 PM
Meet at Brown's Chapel in Reston VA
This workout for all fitness levels is the ultimate fusion of body-weight strength exercises mixed with outdoor movement (walking/jogging or running) combined to offer a metabolic boost in this interval workout sure to help you out of an exercise plateau. This workout will boost metabolism and maximize calorie burn.
Outdoor Fusion (6 Weeks)
Put your cancellation/missed class policy here