Are you sick and tired of feeling sick and tired? In Kristin’s 12-week online course, you will learn how to break free of the vicious tired-hungry-irritable-bloated-sick cycle and feel so much better! You will learn what to eat (and when) to balance your hormones and lose unwanted fat—especially around your middle! Kristin will help you sort through all the information (and misinformation) about everything from Keto to Paleo to Whole 30, and help determine the best foods for YOU! She’ll also share her powerful formula to help you remove obstacles to your physical and emotional health and restore your body and determine what you need for healing and resilience. 

IGNITE YOUR ENERGY, 

RESET YOUR HORMONES,

AND FEEL LIKE YOURSELF AGAIN!

THIS COURSE IS FOR YOU IF:

  • You’re constantly tired—especially in the afternoon—and have trouble sleeping and crave sugar

  • You’ve gained weight and you have trouble losing weight (especially around your midsection - stomach, thighs, hips)

  • You’re anxious, depressed, irritable or have ‘brain fog’ 

  • You suffer from inflammatory or autoimmune disease 

  • You are feeling the effects of peri-menopause, menopause or are post-menopausal

  • You have bloating, digestive problems or joint pain

  • You’re experiencing dry skin & hair, hair loss or puffiness around your eyes

  • You feel that your body has betrayed you …and you’re ready to feel like yourself again

  • You want to be free of your weight loss battle.

YOU WILL LEARN:

  • Meal timing, food combining & what to eat to  promote fat loss 

  • How to sort through the all the information (and misinformation) about food out there — what protocol REALLY works for you?

  • How to recognize and "crowd out" bad eating habits that cause fat storage (learn what to replace them with)

  • What is missing from your diet that is causing your fat-loss struggles

  • Why cravings aren't your fault and how to manage them

  • How to stabilize blood sugar for optimal hormone health 

  • Strategies for a better night's sleep and increased energy to help you feel better!

HOW IT WORKS:

This is a 12-week program with 6 modules released every 2 weeks chock full of content designed to help you make step-by-step changes on your personal journey to lose physical and emotional weight and learn how to fuel your body inside and out 

  1. Bi-weekly Facebook live sessions, Wednesday evenings (also available via recording) 

  2. 2-week personalized Real Food Challenge to jump-start your body

  • Private FB group for group support and accountability (going through it together!)

  • You will have a peer mentor/accountability partner to share challenges, progress and support each other through the journey

  • Daily support and accountability from Coach Kristin, via email, FB and text support

COST: $597 (payment plan available)

Real Food, Real Weight Loss
A 12-Week Course to Change Your

Physical & Emotional Relationship with Food!

Learn HOW TO EAT and LIVE FOR INCREASED ENERGY,
HORMONE BALANCE, AND LONG TERM WEIGHT LOSS

Starts January 27, 2020

YOUR INSTRUCTOR, Kristin DiDomenico, CHHC

Certified Holistic Health Counselor through the
American Association of Drugless Practitioners (AADP),

Personal Trainer, Yoga Instructor, Author

CONTACT:

KristinFitness
Potomac Falls, VA
703 401 9352
kristin@kristinfitness.com

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COPYRIGHT 2020

KristinFitness 

All rights reserved.