Are you sick and tired of feeling sick and tired? In Kristin’s 12-week online course, you will learn how to break free of the vicious tired-hungry-irritable-bloated-sick cycle and feel so much better! You will learn what to eat (and when) to balance your hormones and lose unwanted fat—especially around your middle! Kristin will help you sort through all the information (and misinformation) about everything from Keto to Paleo to Whole 30, and help determine the best foods for YOU! She’ll also share her powerful formula to help you remove obstacles to your physical and emotional health and restore your body and determine what you need for healing and resilience.
IGNITE YOUR ENERGY,
RESET YOUR HORMONES,
AND FEEL LIKE YOURSELF AGAIN!
THIS COURSE IS FOR YOU IF:
You’re constantly tired—especially in the afternoon—and have trouble sleeping and crave sugar
You’ve gained weight and you have trouble losing weight (especially around your midsection - stomach, thighs, hips)
You’re anxious, depressed, irritable or have ‘brain fog’
You suffer from inflammatory or autoimmune disease
You are feeling the effects of peri-menopause, menopause or are post-menopausal
You have bloating, digestive problems or joint pain
You’re experiencing dry skin & hair, hair loss or puffiness around your eyes
You feel that your body has betrayed you …and you’re ready to feel like yourself again
You want to be free of your weight loss battle.
YOU WILL LEARN:
Module #1: Meal timing, food combining & what to eat & when to promote fat loss and feel better
Module #2: How to sort through all the information (and misinformation) about food and exercise — what protocol REALLY works for you?
Module #3: How to recognize and "crowd out" bad eating habits and emotional food cravings that cause fat storage (learn what to replace them with and how to make positive shifts)
Module #4: What is missing from your diet that is causing your fat-loss struggles, inflammation (bloating around your middle)
Module #5: How to stabilize blood sugar for optimal hormone health and end food (sugar!) cravings for good
Module #6: Strategies for a better night's sleep and stress reduction for increased energy and weight loss to help you feel better!
HOW IT WORKS:
This is a 12-week program with 6 modules released every 2 weeks chock full of content designed to help you make step-by-step changes on your personal journey to lose physical and emotional weight and learn how to fuel your body inside and out
Bi-weekly Facebook live sessions on module topic, Six Wednesday evenings (also available via recording) March 11, 25, April 8, 22, May 6, 20
Two-week personalized Real Food Challenge to jump-start your body and determine bio-individual meal plans
Private FB group for group support and accountability (going through it together!)
You will have a peer mentor/accountability partner to share challenges, progress and support each other through the journey
Daily support and accountability from Coach Kristin, via email, FB and text support
Designated group site with modules, articles, videos, handouts and pertinent information for your success
COST: $597 (payment plan available)
Real Food, Real Weight Loss
A 12-Week Course to Change Your
Physical & Emotional Relationship with Food!
Learn HOW TO EAT and LIVE FOR INCREASED ENERGY,
HORMONE BALANCE, AND LONG TERM WEIGHT LOSS
Starts March 9, 2020
YOUR INSTRUCTOR, Kristin DiDomenico, CHHC
Certified Holistic Health Counselor through the
American Association of Drugless Practitioners (AADP),
Personal Trainer, Yoga Instructor, Author