SMALL GROUP WORKOUT SCHEDULE 2020
Via ZOOM FOR APRIL & MAY
2X a week is recommended
“When I started with Kristin, my goal was to develop muscle tone and core strength for my overall wellbeing and to prevent injuries on the tennis court. Her exercises are challenging, creative and fun, and have helped me identify and isolate specific muscle groups to achieve my goals. Kristin motivates me to go beyond my preconceived limitations to reach for higher goals and succeed. Thanks to our workouts, I find I have more energy, flexibility and strength and have noticeably improved my muscle tone. Through positive feedback and encouragement, Kristin has helped me develop confidence and strength on and off the (tennis) court.”
If you are interested in personal or small group training, but need a different time/day and have two friends who can join you, please contact me to set up your workout program!
My small group workouts offer the individual attention of personal training in a more affordable small group setting. Each new participant will receive a one on one goal setting session to determine the most effective workout plan along with nutrition guidance to achieve maximum results.
4 Sessions: $200
6 Sessions: $300
8 Sessions: $390
9 Sessions: $440