STRENGTH TRAINING

Kristin's experience, knowledge and passion for helping women find their inner strength motivates each client to reach beyond their comfort level and make positive changes in body composition. Kristin is known for designing effective and time efficient workouts for women, meeting them where they are in life both in age and health issues. In small group or individual training session, each participant gets the benefit of Kristin's individualized attention, motivational coaching and positive focus. 

 

Strength training serves many roles. 

Muscles begin to shrink every year after the age 25 while declining growth hormone production begins to occur. Muscle dictates your metabolism. The more you have, the more calories you’ll burn, even when you aren’t working out. The primary goal of strength training for most is to maintain or regain muscle that has been lost in order to lose weight.

METABOLIC/CORE STRENGTH TRAINING (HIIT)

Metabolic Training or HIIT is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to the classic strength training routines of the past. This type of workout is a total body interval workout using short, max effort anaerobic work periods performed in an alternating set format with short, incomplete rest periods between exercises.

SPINNING

My spinning program is designed to promote fat loss using a scientifically based protocol of anaerobic and aerobic cardiovascular conditioning. Each participant is challenged to work at her individualized pace and effort using a heart rate monitor. Due to the consistent small group training environment, camaraderie and variations of in each workout, fitness is built one class at a time.