STRENGTH TRAINING
Kristin's experience, knowledge and passion for helping women find their inner strength motivates each client to reach beyond their comfort level and make positive changes in body composition. Kristin is known for designing effective and time efficient workouts for women, meeting them where they are in life both in age and health issues. In small group or individual training session, each participant gets the benefit of Kristin's individualized attention, motivational coaching and positive focus.
Strength training serves many roles.
Muscles begin to shrink every year after the age 25 while declining growth hormone production begins to occur. Muscle dictates your metabolism. The more you have, the more calories you’ll burn, even when you aren’t working out. The primary goal of strength training for most is to maintain or regain muscle that has been lost in order to lose weight.
METABOLIC/CORE STRENGTH TRAINING (HIIT)
Metabolic Training or HIIT is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to the classic strength training routines of the past. This type of workout is a total body interval workout using short, max effort anaerobic work periods performed in an alternating set format with short, incomplete rest periods between exercises.
SPINNING
My spinning program is designed to promote fat loss using a scientifically based protocol of anaerobic and aerobic cardiovascular conditioning. Each participant is challenged to work at her individualized pace and effort using a heart rate monitor. Due to the consistent small group training environment, camaraderie and variations of in each workout, fitness is built one class at a time.
FALL SCHEDULE 2019
2X a week is recommended
MON
SPINNING WORKOUT
5:30 – 6:45 PM
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This indoor small-group training workout for all fitness levels uses spinning bikes for a 50-60-minute interval training workout creating a mind/body connection using music while you are coached to reach your most beneficial training zones to burn maximum calories without impact on the joints. Lots of fun and sweat — this workout has been described as part yoga, part tour de France and part 12th century torture chamber:) We will conclude the workout with 15 minutes of core strength and a stretch. (five spots available!)
Cost: $200 (four sessions)
TUE/THR
FULL BODY
STRENGTH
9:30 – 10:20 AM
6:15 – 7:05 PM
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This workout for all fitness levels is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to the classic strength training routines of the past. We will work each major muscle group through a traditional full-body strength workout intermixed with short cardio circuits to boost metabolism and maximize calorie burn. Metabolic core/strength training will increase metabolism, burn fat and build muscle.
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Muscle dictates your metabolism. The more you have, the more calories you’ll burn, even when you aren’t working out. The primary goal of strength training for most is to maintain or regain muscle that has been lost in order to lose weight.
Cost: $395 (eight sessions)
WED
SPINNING WORKOUT
9:15 – 10:30 AM
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This indoor workout for all fitness levels uses spinning bikes and other equipment in a combination workout where you will be on the bike for a cardio interval set and then off the bike for strength circuit in this efficient and effective 45-minute cardio and strength interval training workout.
Cost: $200 (Four sessions)
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OUTDOOR GROUP (NEW!)
6:15 – 7:30 PM
Meet at Brown's Chapel in Reston VA
This workout for all fitness levels is the ultimate fusion of body-weight strength exercises mixed with outdoor movement (walking/jogging or running) combined to offer a metabolic boost in this interval workout sure to help you out of an exercise plateau. This workout will boost metabolism and maximize calorie burn.
Cost: $250 6 weeks
SAT
SPINNING WORKOUT
9:15 – 10:30 AM
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This indoor small-group training workout for all fitness levelsuses spinning bikes for a 50-60-minute interval training workout creating a mind/body connection using music while you are coached to reach your most beneficial training zones to burn maximum calories without impact on the joints. Lots of fun and sweat —this workout has been described as part yoga, part tour de France and part 12th century torture chamber:) We will conclude the workout with a 15 - 20 minutes of core strength and a stretch. (six spots available!)
Cost: $250 (five sessions)
If you are interested in personal or small group training, but need a different time/day and have two friends who can join you, please contact me to set up your workout program! 
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My small group workouts offer the individual attention of personal training in a more affordable small group setting. Each new participant will receive a one on one goal setting session to determine the most effective workout plan along with nutrition guidance to achieve maximum results.
PRICING:
4 Sessions: $200
6 Sessions: $300
8 Sessions: $390
9 Sessions: $440