STRENGTH TRAINING
Kristin's experience, knowledge and passion for helping women find their inner strength motivates each client to reach beyond her comfort level and make positive changes in body composition. Kristin is known for designing effective and time-efficient workouts for women, meeting them where they are in life both in age and health issues. In small group or individual training session, each participant benefits from Kristin's individualized attention, motivational coaching and positive focus.
Strength training serves many roles. Muscles begin to shrink every year after age 35, while declining growth hormone production begins to occur. Muscle dictates your metabolism. The more you have, the more calories you’ll burn ... even when you aren’t working out. The primary goal of strength training for most is to maintain or regain muscle that has been lost in order to lose weight and promote overall health & longevity.
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EAT HEALTHY WITHOUT FEELING DEPRIVED
Enjoy learning how to prepare foods that taste great and leave you feeling satisfied :)
METABOLIC/HIGH INTENSITY INTERVAL TRAINING (HIIT)
Metabolic Training or HIIT is the ultimate fusion of anaerobic strength and aerobic cardio exercise while improving metabolic health. This type of workout is a total body strength workout using short, max efforts with negative rest intervals in a circuit-style workout to keep the body guessing and allow for muscle confusion to promote a metabolic shift and utilize maximum caloric expenditure.
SPRINT INTERVAL TRAINING (Cardio)
My spinning program is designed to promote fat loss using a scientifically based protocol of anaerobic and aerobic cardiovascular conditioning. Sprint interval training incorporates a series of short intense efforts with longer recovery. Each participant is challenged to work at her individualized pace and effort using a heart rate monitor. This consistent small group training environment builds camaraderie while the variations of each workout, improve overall fitness and wellness one class at a time.
SCHEDULE
Two times a week is recommended at a minimum
​Small-groups are limited to a max of 4 women.
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MON
HIIT WORKOUT & yoga stretch
In Person (limited) or via Zoom
5:30 – 6:20 PM
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This 30-minute full-body, strength and cardio workout for all fitness levels uses a variety of fitness equipment in a circuit style workout. Lots of variety, fun and sweat! We will conclude the workout with 15 minutes of a yoga stretch/ meditation. (Four in-person spots available!)
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Benefit: Increases cardiovascular health and strength, improves mental clarity and state of well-being in a safe, shared experience.
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TUE
STRENGTH TRAINING
In Person (limited) or via Zoom
9:30 - 10:20 am (NEW!)
5:30 – 6:20 PM (Full)
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This 50-minute workout for all fitness levels is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to the classic strength training routines of the past. We will work each major muscle group through a traditional full-body strength workout intermixed with short cardio bursts to boost metabolism and maximize calorie burn.
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Benefit: Burn fat and build muscle to promote metabolic health and fitness; aids in hormone health & fat loss, enhanced mental clarity, energy balance and sleep.
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WED
Sprint Interval Training (SIT)
​In Person (limited) or via Zoom
9:00 – 10:00 AM
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This indoor workout for all fitness levels uses spinning bikes for a cardio interval workout to improve cardio-respiratory fitness and VO2 Max.
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Benefit: Increases cardiovascular health, improves mental clarity and state of well-being in a safe, shared experience.

THR
STRENGTH TRAINING
In Person (limited) or via Zoom
9:30 - 10:20 am (NEW!)
5:30 – 6:20 PM
(Group health coaching session immediately following 9:30 workout — see box below))
This 45-minute workout for all fitness levels is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to the classic strength training routines of the past. We will work each major muscle group through a traditional full-body strength workout intermixed with short cardio bursts to boost metabolism and maximize calorie burn.
Benefit: Burn fat and build muscle to promote metabolic health and fitness; aids in hormone health & fat loss, enhanced mental clarity, energy balance and sleep.
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FRI
Sprint Interval Training (SIT)
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In Person (limited) or via Zoom
9:00 – 10:00 AM
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This indoor workout for all fitness levels uses spinning bikes for a cardio interval workout to improve cardio-respiratory fitness and VO2 Max.
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Benefit: Increases cardiovascular health, improves mental clarity and state of well-being in a safe, shared experience.
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SAT
STRENGTH TRAINING
In Person (limited) or via Zoom
9:30 - 10:20 am (NEW!)
5:30 – 6:20 PM (Full)
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This 50-minute workout for all fitness levels is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to the classic strength training routines of the past. We will work each major muscle group through a traditional full-body strength workout intermixed with short cardio bursts to boost metabolism and maximize calorie burn.
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Benefit: Burn fat and build muscle to promote metabolic health and fitness; aids in hormone health & fat loss, enhanced mental clarity, energy balance and sleep.
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If you are interested in personal or small group training, but need a different time/day and have two friends who can join you, please contact me to set up your workout program! 
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My small group workouts offer the individual attention of personal training in a more affordable small group setting. Each new participant will receive a one on one goal setting session to determine the most effective workout plan along with nutrition guidance to achieve maximum results.
PRICING:
4 Sessions: $200
6 Sessions: $300
8 Sessions: $390
9 Sessions: $440