NEW OFFERINGS! WINTER 2021 SCHEDULE
2 times a week is recommended
New Strength Training Workout Groups Start Jan. 5, 2021
Group Health Coaching will start Jan. 12, 2021
PLEASE NOTE: For covid safety, all Indoor small-groups are limited to three people, social distanced with doors and windows open with fans, so plan to dress accordingly!
Why strength train? Muscle dictates your metabolism, which dictates how your body uses or stores energy (calories). The more muscle mass you have, the more calories you’ll burn, even when you aren’t working out. The primary goal of strength training for most is to maintain or regain muscle that has been lost due to the aging process in order to lose weight and help the body to burn more fat for fuel.
MON
SPINNING WORKOUT + moving meditation & yoga stretch
In Person (limited) or via Zoom
5:30 – 6:45 PM
A workout for all fitness levels uses spinning bikes for a 50-60-minute interval training workout creating a mind/body connection using music while you are coached individually to get the most benefit without impact on the joints. Lots of fun and sweat! We will conclude the workout with 15 minutes of a yoga stretch and meditation. (Three in-person spots available!)
Benefit: Increases cardiovascular health, improves mental clarity and state of well-being in a safe, shared experience.
Cost: $200 (4 sessions)
TUE (2 Time Slots)
STRENGTH TRAINING
In Person (limited) or via Zoom
9:30 - 10:20 am (NEW!)
4:15 – 5:05 PM (FULL)
(Group health coaching session immediately following 4:15 workout — see box below)
This 45-minute workout for all fitness levels is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to the classic strength training routines of the past. We will work each major muscle group through a traditional full-body strength workout intermixed with short cardio bursts to boost metabolism and maximize calorie burn.
Benefit: To burn fat and build muscle to promote metabolic health and fitness; aids in hormone health & weight loss.
Cost: $200 (4 sessions)
WED
SPINNING WORKOUT
In Person (limited) or via Zoom
10 – 11:15 AM
This indoor workout for all fitness levels uses spinning bikes and other equipment in a combination workout where you will be on the bike for a cardio interval set and then off the bike for strength circuit in this efficient and effective 45-minute cardio and strength interval training workout.
Benefit: Increases cardiovascular health, improves mental clarity and state of well-being in a safe, shared experience.
Cost: $200 (4 sessions)
THR (2 Time Slots)
STRENGTH TRAINING
In Person (limited) or via Zoom
9:30 - 10:20 am (NEW!)
4:15 – 5:05 PM (FULL)
(Group health coaching session immediately following 9:30 workout — see box below))
This 45-minute workout for all fitness levels is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to the classic strength training routines of the past. We will work each major muscle group through a traditional full-body strength workout intermixed with short cardio bursts to boost metabolism and maximize calorie burn.
Benefit: To burn fat and build muscle to promote metabolic health and fitness; aids in hormone health and weight loss.
Cost: $200 (4 sessions)
FRI
SPINNING Plus Strength WORKOUT
In Person (limited) or via Zoom
8:45 – 9:45 AM
This indoor workout for all fitness levels uses spinning bikes and other equipment in a combination workout where you will be on the bike for a cardio interval set and then off the bike for strength circuit in this efficient and effective 45-minute cardio and strength interval training workout.
Benefit: Increases cardiovascular health, improves mental clarity and state of well-being in a safe, shared experience.
Cost: $200 (4 sessions)
SAT
OUTDOOR GROUP/INDOOR SPINNING
Outdoor: Weather permitting!) Indoor: In Person (limited) or via Zoom
9:30 – 10:45 AM
This outdoor or indoor spinning small-group training workout is for all fitness levels! You are coached to reach your most beneficial training zones to burn maximum calories without impact on the joints. Short full-body HIIT segment included. Lots of fun and sweat :) We will conclude the workout with a 15 - 20 minutes of core strength and a stretch. (Three in-person spots available!)
Benefit: Increases cardiovascular health, improves mental clarity and sense of well-being in a safe, shared experience.
Cost: $200 (4 sessions)
* Post-Workout Health Coaching Sessions (after Tuesday & Thursday groups)
Tuesdays: 5:15 - 5:30 pm & Thursdays: 10:30 - 10:45 am
This group coaching program will focus on creating your individualized healthy eating, nutrition and lifestyle plan and will include:
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Weekly 20-minute group coaching session following workout sessions
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One individual coaching call to discuss individual goals/recommendations/progress/concerns
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Closed FB group for ongoing support and accountability
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All members will be sent a a three-month goals sheet prior to first session
This health coaching program is open to all clients participating in Tuesday and Thursday workouts (via Zoom or in person, socially distanced with masks and windows open).
Benefit: To get support and accountability with your goals around healthy eating and lifestyle. We will address individual challenges and health concerns and set up a structure for success and self-improvement.
Cost: $200 (monthly)
If you are interested in personal or small group training, but need a different time/day and have two friends who can join you, please contact me to set up your workout program!
My small group workouts offer the individual attention of personal training in a more affordable small group setting. Each new participant will receive a one on one goal setting session to determine the most effective workout plan along with nutrition guidance to achieve maximum results.
PRICING:
4 Sessions: $200
6 Sessions: $300
8 Sessions: $390
9 Sessions: $440