CORE POWER YOGA:
This class is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Most classes feature several elements of traditional Ashtanga yoga— vigorous sun salutations, standing poses, preparation for arm balances & backbends, with focus on gaze point guided by a steady breath.
Strength emanates from the core outwards. Build heat, stamina and strengthen your core muscles so you can flow with grace and ease in your yoga practice. Be prepared to generate heat with longer holds, to work and sweat in this power session.
EXPECT a great cardiovascular and strength building workout combined with breath work
--> All VINYASA classes require focus and move at a quicker pace; therefore, some Yoga experience is helpful prior to starting this class.
Vinyasa is excellent for students who find that sweating and movement helps create a state of physical exertion and mental concentration leading to deep relaxation and steadiness after class.
VINYASA :: All Levels (c) (c)=$10
Integrating movement and breath, this class is aimed at the seasoned beginners and regular practitioners.
- Introducing twists, some backbends, approachable inversions, be prepared to explore both beginning and intermediate poses. Modifications are given allowing the students to choose a more beginning or more advanced practice according to their needs.