WHAT MY CLIENTS SAY
I have experienced great results with Kristin’s Health Coaching Program. It was amazing how quickly and easily I was able to reach all of my goals.
Kristin provided support and endless food choices that “crowded out” those cravings and unhealthy foods. She also gave me suggestions beyond “what to eat” that help to center and focus my mind.
I feel great, and I just bought all new smaller clothes. It’s not a diet, it’s just how I eat now!
Wendy B, Sterling, VA
WHAT IT IS
I provide supportive environment to enable you to achieve all of your health goals. My knowledge of all major dietary theories combined with practical lifestyle coaching methods creates program designed specifically for you.
WHY IT WORKS
Most approaches to nutrition focus on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free, not restrictive and punitive.
HOW IT WORKS
Through bi-weekly one-on-one appointments, I will help you find the food and lifestyle choices that work best for you. I focus on making gradual changes for life-long success. And between sessions I provide additional resources and support.
Sign up for a free, 50-minute consultation today. I'll walk you through my unique approach and we'll see how I can help you.