BALANCE HORMONES & LOSE FAT
Receive a guided experience with a structured nutritious meal plan that will stabilize blood sugar and reduce inflammation to help you lose belly fat!
ELIMINATE SUGAR CRAVINGS
Learn healthy alternatives to begin to burn fat for fuel in order to improve your metabolic health! The guidance you receive will help reduce your cravings without relying on willpower to get there!!
EAT HEALTHY WITHOUT FEELING DEPRIVED
Enjoy learning how to prepare foods that taste great and leave you feeling satisfied :)
GET OFF THE DIETING ROLLER COASTER
Receive an individualized approach to "crowd out" unhealthy habits and foods and put a new healthy eating and living structure (a lifestyle!) in place for long-term health and happiness!!
Eat Food that will give you energy and get rid of the afternoon slump or morning exhaustion!
Daily meal plan to follow (all new recipes for fall!)
Yummy, quick & easy recipes, meal prep guide, shopping list and more!
Two group coaching Q & A sessions (via Zoom)
Google drive that will house all information (lifetime access!)
Dedicated private Facebook Group for support and accountability
Quick and easy workouts to do anywhere
Bonus recipes and more!
November 1, 2022
WHAT IS IT?
My signature 10-Day online health and nutrition course will help you understand which foods (and habits) are working for you at this stage in life and which ones no longer serve you. We take a mindful approach to letting go of excess weight and other health challenges durning the menopause transition and beyond, in order to increase your energy and feel better in 10 days. It is a beginning. It is meant to set a new pattern of eating and living with small changes that create big shifts. How will you spend these 10 days otherwise?
You will learn what foods work for you, versus following a generic plan or diet.
Many of our eating patterns have a long history of the "why" and "how" we eat. This program will help you become more mindful of what (and why) and the when you are eating -- so looking at meal timing along with the foods we are eating.
We will learn to "crowd out" unhealthy habits and foods by replacing them with healthier options—foods that are both satisfying and nutritious.
This 10-day course also teaches strategies for dealing with emotional eating, changing unhealthy eating patterns and learning to live your purpose by looking at other area of our life that "feed" us.
Are you ready??!!