REDUCE BLOATING, BELLY FAT, AND EXTRA WEIGHT
Learn what foods to include and avoid to lose weight for good and enjoy an ongoing healthy lifestyle
2
BALANCE HORMONES & BOOST IMMUNITY
Receive a structured nutritious meal plan that will stabilize blood sugar and reduce inflammation to boost immune protection with healthy, satisfying and easy to prepare meals and lifestyle action steps
1
GET OFF THE DIETING ROLLER COASTER
Receive an individualized approach to "crowd out" unhealthy habits and foods and put a new healthy eating and living structure in place
5
ELIMINATE SUGAR CRAVINGS
Learn healthy alternatives to begin to burn fat for fuel in order to keep the sugar (& carb) monster tamed
3
EAT HEALTHY WITHOUT FEELING DEPRIVED
Enjoy learning how to prepare foods that taste great and leave you feeling satisfied :)
4
INCREASE ENERGY
Eat Food that will give you energy and get rid of the afternoon slump!
6
WHAT’S
INCLUDED?
-
Daily meal plan to follow (all new!)
-
Yummy, quick & easy recipes
-
30-minute one-on-one coaching call
-
Group coaching session
-
Daily email/text to keep you accountable
-
Closed Facebook Group for ongoing feedback and support
-
Quick and easy workouts to do anywhere
-
Bonus recipes and more!
WHAT’S
THE COST?
$247
WHAT IS IT?
My signature 10-Day online health and nutrition course will help you understand which foods (and habits) are working for you and which ones no longer work for you. We will take a mindful approach to letting go of excess weight and other health challenges in order to increase your energy and feel better in 10 days. It is a beginning. It is meant to set a new pattern of eating and living with small changes that create big shifts. How will you spend these 10 days otherwise?
You will learn you how to eat what is right for you versus following a generic plan.
This is a small group (about 10-12 participants max) so we can dive into your own bio-individuality, compared to a one-size-fits-all approach.
Many of our eating patterns have a long history of the "why" and "how" we eat. This program will help you become more mindful of what (and why) you are eating -- foods that are causing you health and weight issues.
We will learn to "crowd out" unhealthy habits and foods by replacing them with healthier options—foods that are both satisfying and nutritious. This 10-day course also teaches strategies for dealing with emotional eating, changing unhealthy eating patterns and learning to live your purpose by looking at other area of our life that "feed" us.