Shift one bad habit this week...Here's how!
Hey friends! I hope you had a relaxing long weekend and enjoyed some time with friends and family:) To continue on the theme...I want to...
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KristinFitness
- Jul 3, 2022
- 1 min
Keto Cauliflower "Potato" Salad
prep 10 mins total 10 mins author Chene Sonnekus yield 6 1/2 cup servings Ingredients: Salad: 1 head cauliflower, steamed 5 oz turkey or...
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KristinFitness
- Jul 2, 2022
- 3 min
Patriot Paleo Cheesecake Patriot Paleo Cheesecake
Total Time: 10-15 minutes + 2.5 hours to set Serves: 8 Recipe from Paleo Valley Ingredients Cheesecake Base • 1 cup almonds • ¼ cup...
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KristinFitness
- Sep 1, 2021
- 3 min
TAHINI CHICKEN BRINGS HEALTH BENEFITS TO THE TABLE
We often see yogurt-marinated meats such as chicken and fish on Mediterranean menus. We’ve found that marinating chicken in tahini...
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KristinFitness
- Aug 12, 2021
- 2 min
Beat the Heat Summer Treat!
KEEP THESE PIÑA COLADA POPSICLES IN THE FREEZER FOR A TREAT They’re the perfect balance between sweet, sour, and creamy for a real food...
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KristinFitness
- Jul 29, 2021
- 3 min
BEAT THE HEAT WITH THIS BUTTER LETTUCE SALAD
BEAT THE HEAT WITH THIS BUTTER LETTUCE SALAD Nothing is less inspiring than a plain, boring salad for lunch. Between the crispy lettuce,...
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KristinFitness
- Jul 8, 2021
- 2 min
ROASTED CAULIFLOWER SALAD FOR YOUR SUMMER (OR Any season!) MENU
Cauliflower is one of the most versatile vegetables out there: it can be eaten raw, roasted, sautéed, baked, mashed, or even turned into...
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KristinFitness
- Nov 5, 2020
- 2 min
Stress Eating? Why it happens and 5 tips on what to do.
Sleep is the #1 protector that gives us the armor to fight off the challenges (stressors) we face during the day. Sleep affects our...
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KristinFitness
- Oct 28, 2020
- 2 min
Healthy & Yummy 3-ingredient Halloween Treat!
Hi All! If there’s any time of year when candy and sweets are on the mind, it’s around Halloween! Between candy-filled grocery aisles and...
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KristinFitness
- Aug 22, 2020
- 2 min
Weekend Baking? Try this Paleo Cinnamon Protein Bread 😋
This isn’t your typical bread (whew:), but it sure tastes delicious - adult kid and hubby tested and approved!! It was easy to make and...
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karenloehr
- Nov 2, 2014
- 3 min
I’m Grateful
On Sunday, Oct. 19, 2014, my life changed … I mean really changed. I got a second chance. The weird thing is that I don’t remember the...
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